XLR8

Body works class

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Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

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Class Trainers

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Declan Ward

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  • 34
  • 185-190 pounds
  • 5’11’
  • Co-Founder

Event Hours(5)

  • Monday

    09:15 am – 10:00 am

    A mix of crossfit, olympic lifts, bodyweight exercises & kettlebells
    Instructor:
    Declan Ward

  • Tuesday

    06:30 pm – 07:15 pm

    A mix of crossfit, olympic lifts, bodyweight exercises & kettlebells
    Instructor:
    Declan Ward

  • Wednesday

    09:15 am – 10:00 am

    A mix of crossfit, olympic lifts, bodyweight exercises & kettlebells
    Instructor:
    Declan Ward

  • Thursday

    06:45 pm – 07:30 pm

    A mix of crossfit, olympic lifts, bodyweight exercises & kettlebells
    Instructor:
    Declan Ward

  • Saturday

    08:00 am – 08:45 am

    A mix of crossfit, olympic lifts, bodyweight exercises & kettlebells
    Instructor:
    Declan Ward

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