Tabata

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MMA Mixed Martial Arts training gym with Boxing, Muay Thai, Thai Boxing for beginners to professionals. Professional training with Robert Bandana.

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Class Trainers

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Robert Bandana

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  • 34
  • 185-190 pounds
  • 5'11'
  • MMA Trainer

Event Hours(1)

  • Monday

    07:00 pm - 07:45 pm

    45 mins high intensity cardio bursts to tone your body
    Instructor:
    Simon Rawlins

Circuits

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Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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Class Trainers

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Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
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Trevor Smith

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  • 28
  • 175-180 pounds
  • 5'13'
  • Fitness Trainer

Event Hours(1)

  • Friday

    09:30 am - 10:00 am

    Bodyweight and weighted exercises at different work stations
    Instructor:
    Simon Rawlins

Bootcamp

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CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

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Class Trainers

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Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(2)

  • Thursday

    07:30 pm - 08:15 pm

    Bodyweight exercises in a changing circuit format
    Instructor:
    Keiran Peters

  • Sunday

    11:00 am - 11:45 am

    BRUTAL BOOTCAMP - Bodyweight exercises in a changing circuit format
    Instructor:
    Keiran Peters