TIMETABLE

BOOKING & ATTENDING

Although booking is not essential, please book in
via Facebook message, Instagram DM or email

Booking allows us to better plan your workouts and give you the best results.

Booked-in members will receive priority at any class that is over-subscribed.

COSTS

Fees for all classes are as follows:

MEMBERS: Free
NON-MEMBERS: £5

Not a member yet? JOIN TODAY
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
XLR8
A mix of crossfit, olympic lifts, bodyweight exercises & kettlebells
8:00 am
8:45 am
Instructor:
Declan Ward
XLR8Weights & calesthenics
8:30 am
9:00 am
XLR8
A mix of crossfit, olympic lifts, bodyweight exercises & kettlebells
9:15 am
10:00 am
Instructor:
Declan Ward
XLR8Weights & calesthenics
XLR8
A mix of crossfit, olympic lifts, bodyweight exercises & kettlebells
9:15 am
10:00 am
Instructor:
Declan Ward
XLR8Weights & calesthenics
9:30 am
Circuits
Bodyweight and weighted exercises at different work stations
9:30 am
10:00 am
Instructor:
Simon Rawlins
CircuitsCircuit Training
10:00 am
Strongman/woman
Specialised weight/strength event training
10:00 am
11:00 am
Instructor:
Kieran Peters
Strongman/womanSpecialised event training
10:30 am
11:00 am
Bootcamp
BRUTAL BOOTCAMP - Bodyweight exercises in a changing circuit format
11:00 am
11:45 am
Instructor:
Keiran Peters
BootcampBodyweight circuits
11:30 am
6:30 pm
XLR8
A mix of crossfit, olympic lifts, bodyweight exercises & kettlebells
6:30 pm
7:15 pm
Instructor:
Declan Ward
XLR8Weights & calesthenics
XLR8
A mix of crossfit, olympic lifts, bodyweight exercises & kettlebells
6:45 pm
7:30 pm
Instructor:
Declan Ward
XLR8Weights & calesthenics
7:00 pm
Tabata
45 mins high intensity cardio bursts to tone your body
7:00 pm
7:45 pm
Instructor:
Simon Rawlins
TabataHigh Intensity Interval Training
7:30 pm
Bootcamp
Bodyweight exercises in a changing circuit format
7:30 pm
8:15 pm
Instructor:
Keiran Peters
BootcampBodyweight circuits
8:00 pm

Monday

  • XLR8
    9:15 am - 10:00 am
  • Tabata
    7:00 pm - 7:45 pm

Tuesday

  • XLR8
    6:30 pm - 7:15 pm

Wednesday

  • XLR8
    9:15 am - 10:00 am

Thursday

  • XLR8
    6:45 pm - 7:30 pm
  • Bootcamp
    7:30 pm - 8:15 pm

Friday

  • Circuits
    9:30 am - 10:00 am

Saturday

  • XLR8
    8:00 am - 8:45 am

Sunday

  • Strongman/woman
    10:00 am - 11:00 am
  • Bootcamp
    11:00 am - 11:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Circuits
Bodyweight and weighted exercises at different work stations
9:30 am
10:00 am
Instructor:
Simon Rawlins
CircuitsCircuit Training
11:00 am
Bootcamp
BRUTAL BOOTCAMP - Bodyweight exercises in a changing circuit format
11:00 am
11:45 am
Instructor:
Keiran Peters
BootcampBodyweight circuits
11:30 am
7:00 pm
Tabata
45 mins high intensity cardio bursts to tone your body
7:00 pm
7:45 pm
Instructor:
Simon Rawlins
TabataHigh Intensity Interval Training
7:30 pm
Bootcamp
Bodyweight exercises in a changing circuit format
7:30 pm
8:15 pm
Instructor:
Keiran Peters
BootcampBodyweight circuits
8:00 pm

Monday

  • Tabata
    7:00 pm - 7:45 pm

Thursday

  • Bootcamp
    7:30 pm - 8:15 pm

Friday

  • Circuits
    9:30 am - 10:00 am

Sunday

  • Bootcamp
    11:00 am - 11:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
XLR8
A mix of crossfit, olympic lifts, bodyweight exercises & kettlebells
8:00 am
8:45 am
Instructor:
Declan Ward
XLR8Weights & calesthenics
8:30 am
9:00 am
XLR8
A mix of crossfit, olympic lifts, bodyweight exercises & kettlebells
9:15 am
10:00 am
Instructor:
Declan Ward
XLR8Weights & calesthenics
XLR8
A mix of crossfit, olympic lifts, bodyweight exercises & kettlebells
9:15 am
10:00 am
Instructor:
Declan Ward
XLR8Weights & calesthenics
9:30 am
6:30 pm
XLR8
A mix of crossfit, olympic lifts, bodyweight exercises & kettlebells
6:30 pm
7:15 pm
Instructor:
Declan Ward
XLR8Weights & calesthenics
XLR8
A mix of crossfit, olympic lifts, bodyweight exercises & kettlebells
6:45 pm
7:30 pm
Instructor:
Declan Ward
XLR8Weights & calesthenics
7:00 pm

Monday

  • XLR8
    9:15 am - 10:00 am

Tuesday

  • XLR8
    6:30 pm - 7:15 pm

Wednesday

  • XLR8
    9:15 am - 10:00 am

Thursday

  • XLR8
    6:45 pm - 7:30 pm

Saturday

  • XLR8
    8:00 am - 8:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Strongman/woman
Specialised weight/strength event training
10:00 am
11:00 am
Instructor:
Kieran Peters
Strongman/womanSpecialised event training
10:30 am

Sunday

  • Strongman/woman
    10:00 am - 11:00 am
No events available!